Yoga, have you tried it? While I know it is not for everyone, I have reaped the benefits of this amazing practice. It doesn’t end at the mat either, the effects of yoga spills out into my daily life. Check out this quick routine I like to do in the morning to help wake my body up for the day.
Losing something important in our lives is often difficult. It can leave us grief stricken for years. Today I say goodbye to something that has forever changed me.
Looking for that perfect gift and want to support small business? Look no further! I am highlighting some of my most favorite shops and the amazing makers behind them. Read on to see why it is so important to support these small businesses and the wonderful people running them.
Do you truly know what is all in your lotion? Read why the number 1 ingredient found in the majority of lotions actually will not benefit your skin.
What is that #1 luxury no one can afford to lose? Any guesses? It is one thing we often don't realize how valuable it is until it is completely gone or taken away from us for a short period of time.
Let food be thy medicine - Socrates…. I think he was truly on to something. Today on the blog, guest speaker Katie Kahvo talks about the importance of food as self-care.
I admit it, I am a coffee addict. It’s not just about the drink itself, it’s about the aroma and the feelings and memories it evokes. Read on to check out my favorite non-drinkable coffee product.
Life… it’s hard. I find how I react to situations will completely dictate how my day turns out. See how I find bliss amongst the chaos that is life.
Why facials often are thought of as a luxury, they actually should be considered a necessity. Read on to find out why and about the life cycle of your skin that you may have never known about.
Simple steps you can take in order to help you live optimally. What do you do in order to take the reigns on your health to make sure you are living your best?